LEG EXERCISES WILL be the bedrock of any successful strength training program. There's no getting around it, whether you dread lower body workouts or eagerly look forward to your time in the gym for ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

If you’re looking to build strong, muscular legs, there’s no doubt someone’s told you to ‘squat, squat, squat’. Yes, squats are a brilliant compound exercise that recruits multiple muscles in your ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like running or ...

The biomechanics of back squat exercises represent a complex yet integrative field, combining aspects of joint kinetics, motion analysis and muscle activation patterns. Researchers have demonstrated ...

KETTLEBELLS CAN BE INVALUABLE fitness tools for building strength and muscle—but not everyone understands exactly how best to do that from the first moment they heft one by the handle. The ...