This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

Get all the details on Dynasty star Joan Collins' fitness routine as she turns 92 years old with insights from Nancy Best, PT and founder of Ladies Who Crunch.

‘Adding structure to your routine can help you reach your goals faster than simply doing what you feel like on the day,’ says Milo Macdonald-Thomas, co-owner of The Strength Room in London ...