Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

What is sleep paralysis? Sleep paralysis is a condition that occurs when the body is trapped between the stages of wakefulness and sleep, leading to temporary paralysis and hallucinations.

Sleep paralysis is a disturbing sleep disturbance. Individuals experience temporary inability to move or speak. It occurs upon falling asleep or waking up. This experience leads to social and ...