His content blends neuroscience-based hypnotherapy and hypnosis – which in turn leverages the power of the subconscious mind to improve sleep and create behavioral change.

Hypnosis may help some people change behaviors or attitudes that they can’t change otherwise, like smoking or overeating. Limited research says it could help people with insomnia sleep better, too.

Sleep hypnosis helps prepare your mind and body to create the "perfect foundation" for a great night's sleep.

Does sleep hypnosis really work? Some research suggests that sleep hypnosis may prolong the amount of time spent in slow wave sleep — also known as deep sleep — helping to improve sleep quality.

But hypnosis is much more than than this — a form of entertainment called "stage hypnosis." In fact, a growing body of evidence supports hypnosis for sleep, anxiety and even gastrointestinal issues.

Research says hypnosis for sleep can be effective for getting deep rest. So one terrible downloaded a sleep hypnosis app and tried it. Here's what happened.

Research says hypnosis for sleep can be effective for getting deep rest. So one terrible downloaded a sleep hypnosis app and tried it. Here's what happened.

Exploring the essence of sleep hypnosis and its myriad benefits, Tansy elucidates the technique as a profound relaxation method designed to help individuals unwind deeply.

IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...

Sleep walking is one of a range of disorders that can be helped by hypnotherapy, the Australian Society of Hypnosis's 35th annual congress in Sydney was told recently.