An effective treatment for insomnia and related disorders, sleep hypnosis can help you find that fleeting tranquillity.

Sleep professionals use a number of treatment approaches for sleep walking. These include reassurance, safety measures, medications and hypnosis.

Hypnosis may help some people change behaviors or attitudes that they can’t change otherwise, like smoking or overeating. Limited research says it could help people with insomnia sleep better, too.

Sleep hypnosis helps prepare your mind and body to create the "perfect foundation" for a great night's sleep.

Hypnotherapy: change the way you think while you sleep There’s no such thing as a ‘born worrier’, says clinical hypnotherapist Fiona Brennan, who runs an online course aimed at changing mindsets ...

Sleep walking is one of a range of disorders that can be helped by hypnotherapy, the Australian Society of Hypnosis's 35th annual congress in Sydney was told recently.

Research says hypnosis for sleep can be effective for getting deep rest. So one terrible downloaded a sleep hypnosis app and tried it. Here's what happened.

His content blends neuroscience-based hypnotherapy and hypnosis – which in turn leverages the power of the subconscious mind to improve sleep and create behavioral change.

IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...

Exploring the essence of sleep hypnosis and its myriad benefits, Tansy elucidates the technique as a profound relaxation method designed to help individuals unwind deeply.