The use of omega-3s and a simple home-based exercise program did not affect areal BMD among healthy, active, and vitamin D-replete adults aged at least 70 years.

Following lung cancer resection, patients had more improved exercise outcomes and health-related quality of life with a home-based exercise and self-management program vs. usual care, according to ...

Bischoff-Ferrari and her colleagues wanted to fill these knowledge gaps by testing the effect of daily high-dose vitamin D3 (one form of vitamin D supplements), daily supplemental omega-3s, and a ...

But not just any form of exercise: Participants engaged in 30 minutes of the "simple home exercise program" three times a week, which included low-intensity strength training, balance and mobility ...

Researchers in Korea have developed an at-home exercise program to help patients suffering from Parkinson’s disease improve their motor function and reduce depression.

Guided powerful EMOM (every minute on the minute) bodyweight workout designed to elevate your fitness level. Estimated ...

Spending some time in the sun, getting regular exercise and eating fish may be all you need to reduce your chance of developing cancer but one doctor claims that this is being hid from you ...

What is the Simple at-home Wall Pilates program? The Simple app boasts a new, viral at-home program that combines science-backed workouts with personalised nutrition coaching.