Physical Therapist Swears by These 7 Simple Exercises to Fix Chronic Knee Pain Forever

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Improve your health with these simple exercises

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Warm your hands up in seconds with simple exercise that works anywhere

The winter months can be hard on our hands, and it's normal for them to get cold whether we're inside or outside, but doing ...
NewsBytes

Unlock powerful forearms with these 5 simple exercises

Forearm exercises are extremely important for improving grip strength, which is essential for a number of daily activities ...

One simple exercise routine by vascular surgeon eases severe pain in legs and reverses symptoms of Peripheral Artery Disease

A young man with severe peripheral artery disease, facing potential amputation, regained mobility through a structured ...

Vascular surgeon with 18 years of experience, shares one simple exercise for people with Peripheral Artery Disease

A vascular surgeon successfully treated a young patient at risk of leg amputation due to PAD with a structured intermittent ...
New York Post

Want to sleep longer? Do these exercises at night, new study says

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Best yoga breathing exercises: Simple pranayama routines that ease anxiety, from box-breathing to kapalbhati, more

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

8 easy exercises for kids to do at home

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Walking: 5 reasons why this simple exercise is good for women

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...
Yahoo

10 Easy Exercises for Kids

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...
Yahoo

Doing quick, easy exercises at night — even while watching TV — can help you sleep better, new study finds

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...