After all the shadow-boxing, the hurling league moves on to something approaching full-contact sparring this weekend. While it will still be a fair distance off the real stuff of summer, there ...

Discover the benefits of shadow boxing, which is more than throwing punches. It requires mental and physical strength and stamina.

Double Olympic gold medallist Kellie Harrington will make a special appearance at a festival in the north inner city celebrating sport and wellness.

Fans have brutally mocked Darren Till 's physique after footage emerged of him shadow boxing ahead of his fight against Tommy Fury. Former Love Island contestant Fury has not stepped foot inside ...