GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is ...

Generations on Line introduces a free, easy-to-use Online Safety Tutorial to help seniors navigate the internet and avoid scams. Learn more at golhelp.org Older adults deserve to enjoy the benefits of ...

Some downtown Fayetteville bars are striving to be safe places for those who have overindulged or feel unsafe.

Labour and Employment Minister Gaddam Vivek Venkatswamy has said the role of managements in creating safe environments in ...