If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow.

Jumping rope is fun but also a great workout. Here are a few exercises to help get you started.

To get the most out of a jump-rope workout, start by doing regular jumps for 5 minutes every other day, gradually adding a minute at a time until you can jump continuously for 15 minutes, said ...