Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Yet on her non-workout days, she ambled along at 8:30-per-mile pace—sometimes even slower for a recovery run. “I think most ...

Experts suggest that walking after strength training can significantly boost fat loss. Weight lifting depletes glycogen ...

The type of protein you eat after intense physical training can significantly impact recovery, according to new research from ...

Can Gut Bacteria Make You Stronger? How your microbiome might be the secret to better performance When most athletes think about building strength, the focus is ...

Pork-based meals correlated with benefits like reduced muscle soreness and inflammation more than plant-based meals.