Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most popular ...

Regular push-ups can shape your upper body. Or can they? Well, it’s not quite that simple. There are many parameters to consider. That’s why the question of the right number of push-ups for muscle ...

Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Everything you ever needed to know about upper-body strength training, you learned in fourth-grade PE. Plain old push-ups and pull-ups, and variations thereof, are “the best exercises an athlete can ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...