For the 70% of Costa Ricans with office or sedentary jobs , much of life, about 90,000 hours, is spent sitting in front of a computer . But this is not exclusive, if we do a survey the phenomenon is ...

So, I spoke to a number of ergonomics experts to dig deep into why working exclusively from a laptop is such a bad idea. You ...

The right posture: Slouching or hunching forward can compress your diaphragm and restrict lung capacity, leading to shallow breathing (Image: Canva) From improving musculoskeletal health to enhancing ...

PALO Ergonomic Footrests allows the user to comfortably rest their feet while working or just sitting at home. The footrest angle can be adjusted to improve one’s posture and ease one’s leg and back ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Best kneeling chairs to improve posture for home office workers - Keep your muscles and spine happy all day with a kneeling ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Proper posture while seated should include your feet flat on the ground, directly underneath the knees. The legs form right angles with your butt on the chair and your knees coming out directly ...

In a world where keyboards and screens dominate our daily lives, a dangerous threat lurks beneath our fingertips. Medical experts warn that our most common computer habits could be setting us up for a ...