Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

It’s January, and many people are getting back into running or starting a running program for the first time. KSAT talked to Dr. Timothy Palomera of Sports Medicine Associates about starting running ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

SALT LAKE CITY (KUTV) — On a warm fall day, fifth-grader Holland Wolfgram is at running practice, participating in a program called Girls on the Run. She is not only learning to improve her pacing in ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Once a week, runners in the Men of Nehemiah run club gather together to stretch, pray and run. "It started with me training for a half-marathon," Men of Nehemiah Biblical Director Rand Carlson said.