A strong core is the foundation for a healthy and functional body. While there are numerous exercises to target the core, none are as effective and efficient as the plank. Plank exercises engage ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise is the reverse plank hold. Learn how to do it, and what its benefits are ...

Struggling to hold a plank for one minute? You're not alone. Many find this seemingly simple exercise challenging due to the ...

High planks performed sideways "Plank exercises, primarily strengthens your core, this in turn can help reduce back pain. It works on your glutes, hamstrings, improves posture and balance," shares ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Weekend workout motivation: Yasmin Karachiwala shares five intense Plank variations to challenge the core muscles and fix posture. Watch her video and get pumped up to hit the grind. There may be a ...

Try These 5 Planks to Test Your Core and Fix Postures With work from home and the ongoing pandemic, it is difficult to work out or even step outside the house to hit the gym. What one needs is ...

Planks are great for developing a strong core and melt fat in the abs. Here are some plank variations you must try regularly that will help you tone up and get fit. A plank is an exercise in which you ...