When you think of a workout, physical fitness is what most people seem to focus on. Bollywood actress Ananya Panday believes in feeding your mind too. She shares how mental fitness is equally ...
Kalpana Nair is a Certified Life Coach from the Life Coach Training Institute from San Diego, USA. She is also an MBA in Marketing, from ITM, Mumbai, India and has a BSc degree from Chatham College, ...
When you think of a workout, physical fitness is what most people seem to focus on. Bollywood actress Ananya Panday believes in feeding your mind too. She shares how mental fitness is equally ...
When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, ...
Physical activity has always been associated with boosting better mental health. It helps in boosting our mood and making us feel better. But according to a recent study, exercising can have positive ...
Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might already ...
Less than three in 10 adults who exercise (28%) say they find doing so fun – with 27% claiming their main motivation is to change the way they look, a study has found. A survey of 2,000 adults found ...
Making time for exercise from your busy schedule can be sometimes difficult; also what’s not recommended is to exercise at irregular routine. This is because exercising at irregular time intervals can ...
IndyCar champion Josef Newgarden showcased a rigorous cross-fit workout at South By Southwest, demonstrating the physical demands of racing. First came the mounting tension in the shoulders and the ...
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