Jashan Vij, Health and Fat Loss Coach states, "In our fast-paced modern world, the pursuit of overall well-being includes physical, mental, and emotional health. The interdependent relationship ...

In a study conducted at the Gerontology Research Center and the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, it was found that most men and women aged 60 to 88 either ...

More than 70% of Indians said they prefer to change their diets than go to the gym or fitness centre to improve their overall health, increase immunity, and lower stress and anxiety. India has ...

Maternal depression is associated with negative outcomes in children, with less known about physical health outcomes. Poor child physical health is a robust predictor of negative outcomes across the ...

A large-scale international study suggests that reducing the workweek to four days without cutting pay leads to improvements ...

Supporting employees’ mental, physical and financial wellness not only enhances individual lives but also builds a solid base for a thriving business. Employers can help alleviate financial strain by ...

Workplace well-being can often be dismissed as a “check-the-box” initiative — a seasonal meditation class or a one-off wellness newsletter. However, ignoring its true value carries a high cost: the ...