Impact of Specific Periodization and Foster’s Scale on Technical and Emotional Development of Young Volleyball Athletes (13 - ...

I know that you do longer workouts in the summer and shorter workouts in the winter by following a bell-curve, cross-training periodization program throughout the year. What do you think of the ...

In the fast-paced age we live in, everyone wants instant results; many aren’t willing to just take their time and pay their dues to get what they want. Unfortunately, the same is true in strength ...

As fall approaches, so does our transition from higher miles running and high-repetition calisthenics to fewer impact cardio miles and more weighted resistance training. I have been following a ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

Prescribing the proper resistance training (RT) program is critical to optimize skeletal muscle hypertrophy and strength. Periodization is a strategy that entails planned manipulations of training ...

Late last year, I was languishing on a terrible fitness plateau. Although I had increased my overall amount of exercise, my strength and endurance remained stubbornly below average, and I hadn’t ...

Fitness has a different definition for people, while for someone it may mean being an ideal weight, for others it may be gaining muscle. And all of these have different types of exercises, diets and ...