Night Light on Windows 11 is a handy feature if you often use your computer at night, but it's not the best implementation of ...

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

Blue light exposure from laptops can cause eye strain, disrupted sleep patterns, and other health problems. Considering how ...

Many of us have to use a Windows 11 PC day in and day out for work, and while that's just a standard for modern society, it doesn't mean it's good for your health. Looking at a screen all day is going ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...