Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...

Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

The risk of falling goes up after age 50. Stability exercises can help you maintain your balance at any age. It’s good to ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

Do you wake up starting the day feeling stiff with a limited range of motion? If so, you’re not alone. According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, ...

We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my ...

New research shows that mental health benefits from daily exercise routines depend more on context than quantity. It’s not ...

A 15-minute aerobic session does not enhance saccade or smooth pursuit performance in patients with schizophrenia spectrum ...

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

Spinal cerebellar ataxia 6 (SCA6) is an inherited neurological condition which has a debilitating impact on motor coordination. Affecting around 1 in 100,000 people, the rarity of SCA6 has seen it ...

A comprehensive guide to the powerful hip thrust exercise and its specific benefits for women in menopause. This article ...