Why vigorous exercise delivers bigger longevity benefits than moderate movement, per new study

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...
Healio

Guided short-interval high-intensity exercise could improve outcomes after stroke

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...
Medical News Today

HIIT may be more effective than moderate exercise after a stroke

Share on Pinterest A new study compared HIIT and steady, moderate exercise for stroke recovery. RZCREATIVE/Stocksy Stroke is a condition where blood and oxygen are not able to get to the brain.
Verywell Health on MSN

What regular exercise can do for your immune health

Key Takeaways Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation.Moderate, consistent physical activity offers ...