There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Moderate exercise for two hours and 30 minutes a week improves overall health, according to new guidelines published by the HSE. The new National Physical Activity and Sedentary Behaviour Guidelines ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

By Viv Lee, University of Birmingham Analysis: Research shows that many of us overestimate the amount of exercise we do. In fact, around 36% of people overestimate their physical activity levels Even ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...