A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

While mixing sprints into your runs may burn off tons of calories, it can be hard on your joints, requiring a bit more recovery after your sweat session. Moderate exercising is effective enough ...

The health benefits of exercising are well documented – from improving overall mood to managing weight, reducing the risk of diseases and strengthening bones and muscles. A new study has further ...

New research from Anglia Ruskin University (ARU) has found that participating in low to moderate intensity exercise and reduced rates of anxiety and depression. The analysis, published in the journal ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

This is the 61st instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. You are never too old to start exercising: science ...

Watching what you eat, getting enough sleep, and managing stress levels isn’t only good for your physical health but your brain health as well. Natural methods include oral storytelling, learning new ...

Individuals with pre-existing health conditions should consult a physician before starting any new exercise routine, said Dr ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

Ramadan 2025: These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan. Ramadan 2025: Whenever you exercise, make sure that you do not do ...