Hundreds of billions of dollars are spent searching for cures for chronic diseases. But there is a natural antidote that costs nothing and is available to everyone - exercise. There is now definitive ...

Exercising is well known for its health benefits, helping keep both body and mind in shape. A study published in Psychology of Sport and Exercise adds surprising new insights to these perks, ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Read on for tips to hit the exercise 'sweet spot' and what kinds of workouts count SCIENTISTS have revealed the exercise ‘sweet spot’ you need to hit to live longer. It’s no secret that working out is ...

The recent research from Anglia Ruskin University underscores the significant association between low to moderate-intensity exercise and reduced rates of depression and anxiety. A recent study ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Employees who exercise moderately feel less emotionally exhausted and more personally satisfied at work than their less active co-workers, a new University of Michigan study found. Researchers at the ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.