Fatigue, pale skin, headaches, gastrointestinal issues, increased inflammation, pain, muscle cramps and vision disturbances ...

Vitamin D-rich foods can help boost brain health. Vitamin D plays a crucial role in brain development and function by supporting the production of neurotransmitters like serotonin and dopamine, which ...

The benefits were modest but encouraging, said author Janine Walker, a researcher at Australian National University, of the study published in the American Journal of Clinical Nutrition. ‘(Vitamins) ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Vitamin B12 deficiency develops slowly but can cause lasting damage if untreated. Warning signs include fatigue, tingling hands or feet, a red tongue and memory issues. Boost your intake with vitamin ...

Vitamin B12 is crucial for brain health, supporting memory, focus, and nerve function. Since the body cannot produce it, dietary sources are essential. Eggs, fish, dairy, and fortified cereals are ...

To test how potential deficiency impacted the brain at a cellular level, the researchers tracked 60 middle-aged mice (which equates to nine months old in mice years), both male and female, for six ...

Fatty fish—including salmon, sardines, and mackerel—are among the most powerful foods for brain health. They’re rich in DHA and EPA, two essential omega-3 fatty acids that play a major role in ...

In the intricate symphony of human health, the brain orchestrates a melody that governs our thoughts, emotions, and actions.

Fatty fish like salmon and trout are rich in omega-3 fatty acids, essential for brain development and function, and have been shown to improve memory and cognitive performance. Blueberries are packed ...

Memory Lift brain productivity nootropics supplement launches for adults seeking natural cognitive support. The brain is a ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...