Cohen calls intrusive thoughts a form of "mind babbling" or "random, involuntary and unintentional thinking" that can be relentless and difficult to quiet down. "While not all the 'babble' is ...

They're simply thoughts, Awadallah says, and don't reflect your true character or intentions. "Intrusive thoughts are common and normal-they happen to everyone," emphasizes Awadallah.

Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help you manage them.

Too often, people say they “let their intrusive thoughts win” after spontaneously dyeing their hair or making a late-night purchase. There's a difference between impulsive vs. intrusive ...