Exercise. We all know we need to do it, but actually following through with an exercise regimen is a whole other situation. National Women's Health Week is coming in May, so it's never been more ...

Some people find the best way to get in shape is to do so alongside another person. Group classes can provide the inspiration, variety and fun needed to keep fitness enthusiasts engaged. Some are ...

Understanding your business’s key levers is the greatest value of developing a business plan, at least if you do it right. After a recent exercise I heard an executive say of my financial projections, ...

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...

PIKESVILLE, Md. (CBS Local)-- As the coronavirus pandemic limits social contact with others, gyms and exercise studios have been forced to close, leaving members looking for alternative ways to get in ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

GARFIELD HEIGHTS, Ohio - One of the countless great things about exercise is that it's truly for everyone. Everyone. Advanced age, limited mobility, pain. None of these is necessarily an excuse or ...

Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that ...

I got fired … and all I got is a free bike ride. That could be on the T-shirt of thousands of Peloton employees Tuesday after CEO John Foley company said it would give the boot to 2,800 corporate ...

SMC — Senior citizens enrolled in yoga, tai chi and other exercise classes at the Emeritus College will still have the chance to sign up for their favorite courses come spring semester, Santa Monica ...

Helen Blazejewski of Wilkes-Barre, in the foreground, stretches her arm toward the ceiling during a Silver Sneakers exercise class at the Greater Wyoming Valley YMCA. ‘I love it,’ Blazejewski said of ...