Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood ...

Minister, chaplain, and author Dr. Billy Holland writes about the importance of controlling our negative thoughts.

New University of Cambridge research suggests suppressing negative thoughts may improve mental health in some people.

Emotionally Intelligent People Use 3 Brilliant Phrases to Silence Negative Thinking, Stop Overexplaining, and Learn From Every Moment Use the power of simple frameworks to help you make better ...

We can pay attention to our thoughts, examine the veracity of our negative thoughts, and move out into the world—and the future—in a positive state of mind, at our authentically highest and best.

With the right strategies, you can overcome imposter syndrome and turn unhelpful thoughts into motivators.

Accepting negative thoughts and emotions rather than judging them may allow individuals to experience less negative emotion and, ultimately, foster better psychological health.

How Emotionally Intelligent People Learn to Control Their Inner Voice, Backed by Neuroscience Start by using the second person.