Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

To practice resisting this over-rotation, hold a side plank, making sure to consciously breathe in and out while keeping your core muscles tight. Or, try a Pallof press, using a band attached to a ...

Explore the differences between decline crunches and sit-ups. Find out what muscles each targets, and learn proper form to enhance your core training.

That said, if you really want to help your game, the core muscles you can't ignore are the obliques, says Andrea Doddato, one of Golf Digest's 50 Best Golf-Fitness Trainers in America.

After speaking to experts on how to go about properly engaging my core, it seemed like I'd been targeting the wrong muscles all along. I had abandoned my transverse abdominis (TA or TVA).

Learn how to do the Pilates hundred exercise, plus which muscles it works and why you should do it, according to Pilates instructors.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your workout.

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.