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Intrusive thoughts are unwanted and repetitive thoughts that can be distressing or disturbing. They can take many forms, such as worries, doubts, or even violent or taboo images.
After giving birth to her second child, NPR's LA Johnson struggled with scary thoughts that didn't seem to go away. She ...
Take, for example, ADHD. While most people associate ADHD with hyperactivity and impulsivity, it can also manifest in more subtle ways, such as through intrusive thoughts and overthinking.
In TODAY.com's Expert Tip of the Day, psychologists reveal the lifestyle factors that may be causing your intrusive thoughts ...
Intrusive thoughts can feel distressing, but if one pops up once in a while, it’s probably nothing to be concerned about. In many cases, they are not caused by anything in particular.
"Intrusive thoughts can lead to obsessive thoughts which can cause disorder in one’s life," Bracamonte says. When that happens and frequent disruption occurs, he says "it is important to seek ...
Intrusive thoughts can pop into your mind and fade, or they can stick around for hours or days, adds Patrice Berry, Psy.D., a psychologist and founder of Four Rivers Psychological Services.
Mindfulness meditation and relaxation exercises can help you manage stress and anxiety, which can reduce the frequency and intensity of intrusive thoughts. “One technique is the 5-4-3-2-1 method ...
Sexual Thoughts: People with intrusive sexual thoughts have frequent concerns about their physical appearance and identity. This condition is common with people having a specific anxiety disorder.
Disturbing intrusive thoughts can lead to intense shame, embarrassment, guilt, depression, and anxiety or fear about one’s character or what they might do, experts said.
Take, for example, ADHD. While most people associate ADHD with hyperactivity and impulsivity, it can also manifest in more subtle ways, such as through intrusive thoughts and overthinking.
They're simply thoughts, Awadallah says, and don't reflect your true character or intentions. "Intrusive thoughts are common and normal-they happen to everyone," emphasizes Awadallah.