Take, for example, ADHD. While most people associate ADHD with hyperactivity and impulsivity, it can also manifest in more subtle ways, such as through intrusive thoughts and overthinking.

Take, for example, ADHD. While most people associate ADHD with hyperactivity and impulsivity, it can also manifest in more subtle ways, such as through intrusive thoughts and overthinking.

Intrusive thoughts can be unexpected and upsetting. Learn why we have intrusive thoughts, when they may become a problem, and how to manage them.

Intrusive thoughts can pop into your mind and fade, or they can stick around for hours or days, adds Patrice Berry, Psy.D., a psychologist and founder of Four Rivers Psychological Services.

Intrusive thoughts can be unexpected and upsetting. Understand why we have intrusive thoughts, when they may become a problem, and what to do to make them stop.

2. Analyze and Challenge Your Thoughts. The next step is to label and challenge your thoughts when you have free time or before bed, allowing you to thoroughly understand your overthinking patterns.

Intrusive thoughts are a common experience, but when they become overwhelming, they can severely impact a person's mental health. The connection between intrusive thoughts, anxiety, stress, and ...

Unwanted Thoughts: Unwanted thoughts are not strictly intrusive thoughts, but are commonly associated with them. The thoughts created in the memory that can cause significant distress and anxiety ...

2. Analyze and Challenge Your Thoughts. The next step is to label and challenge your thoughts when you have free time or before bed, allowing you to thoroughly understand your overthinking patterns.

Image Credit: iStock Intrusive thoughts can also be more subtle (and universal) though. If you have ever wondered if you locked your door before you left, or if you turned the stove off and it ...