In TODAY.com's Expert Tip of the Day, psychologists reveal the lifestyle factors that may be causing your intrusive thoughts ...

Intrusive thoughts can be unexpected and upsetting. Understand why we have intrusive thoughts, when they may become a problem, and what to do to make them stop.

In most cases, intrusive thoughts do not have any particular meaning. As long as you recognize that these are only thoughts, and you have no desire to act on them, intrusive thoughts are not harmful.

Intrusive thoughts can feel isolating and distressing, but understanding that they are a common experience—especially in times of fear, anxiety, or grief—can make them more manageable.

A key point to remember is that intrusive thoughts are not urges, but the emotional “whoosh” that Winston describes might make them feel that way. So while the thoughts are powerful for the ...

Awadallah reminds us, “Intrusive thoughts don’t define who you are or mean that you secretly want to act on them.” Below are some effective strategies for managing them and reducing their ...

When intrusive thoughts become problematic, you cannot let them go and they can occupy your mind for days, weeks, or months, to the point where they affect your sleep, says Cook.

Awadallah reminds us, "Intrusive thoughts don't define who you are or mean that you secretly want to act on them." Below are some effective strategies for managing them and reducing their impact ...

Research suggests that intrusive thoughts go away more quickly if you don’t try to push them away or give them too much attention. 10 The more you fixate on an unwanted intrusive thought, the ...

Though much is still not understood about what causes intrusive thoughts, experiencing such thinking is often connected to certain mental health conditions or as a symptom of anxiety or depression.