Your thoughts are thoughts, not facts. Intrusive thoughts can be associated with Obsessive Compulsive Disorder (OCD), but I strongly advise you to have a professional assessment.

Anxiety The Truth About Intrusive Thoughts, You’re Not Alone How to handle horrible intrusive thoughts, which are quite normal. Posted July 23, 2025 | Reviewed by Lybi Ma ...

Intrusive thoughts can feel isolating and distressing, but understanding that they are a common experience—especially in times of fear, anxiety, or grief—can make them more manageable.

Ruminative obsessive compulsive disorder – or OCD intrusive thoughts – is one of four types of OCD. According to the US National Institute of Mental Health, about 94 per cent of us have these ...

Obsessive-Compulsive Disorder (OCD) affects up to 3% of people globally but is frequently misdiagnosed, often as anxiety, ...

The intrusive thoughts keep the anxiety going and maintain the fear-producing spiral. So, for example, you might think, "What if I have a heart attack?" in the midst of a panic attack.

Intrusive thoughts are symptomatic of anxiety and obsessive compulsive disorder. It is estimated that 50 per cent of people diagnosed with OCD experience sexual or religious intrusive thoughts.