Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be the solution – with research showing it can ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Intensity is a stronger predictor of reduced mortality than overall activity volume Cardiovascular mortality risk decreases by 41% with higher activity intensity Continuous intense exercise is more ...

Six minutes of vigorous cycling increased the production of a protein that may boost the ability to think, reason, and remember, a study finds. Short sessions of high-intensity exercise may be just ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Low-intensity workouts like Pilates and walking are all the rage right now - and for really good reason. Personally, my experience with adding low-intensity workouts into my routine has been ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...