Most people know that to live longer, they should exercise regularly. A new study has found that the higher the intensity of exercise, not just the amount of exercise, the lower the risk of death. A ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

A study by a Norwegian team of scientists has shown that high-intensity exercise may be beneficial for patients with coronary heart disease, in spite of the prevailing belief that patients with heart ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...