Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve balance and prevent back pain. Daily activities rely on core strength. Bridge ...

It's time to get working on your core, but can you do these intense balance exercises as well as the mountain bike elite? Core strengthening exercises are something bikers can't really get enough of.

Sumona Chakravarti has been part of many successful television serials, but she is best remembered for playing Kapil Sharma’s wife, Manju, in Comedy Nights With Kapil, and later as Sarla Gulati, a ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...