Our thoughts, intentions, and actions directly shape the foundation of our mind. The building blocks can expand through neuroplasticity and training our minds.

Whether you want to improve your memory for everyday life, school, or work, it’s kind of hard to know where to start. After all, memory is kind of mushy and not a traditional "hard skill" like coding.

Key points Memory operates through motivation and attention. People can improve their memory by training their minds and taking advantage of neuroplasticity. Good brain habits, like meditation ...

Human memory can be trained, but we need different techniques for different kinds of information.

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

If you want to improve your memory, even if it's just remembering where you parked or where you put your keys, try these science-backed strategies from our experts.

Tired of Forgetting Stuff? Neuroscience Says 4 Habits Will Drastically Improve Your Memory and Brain Function If you’re not regularly doing these things, your memory is probably on the decline.

We have all heard the old saying, "Sleep on it," when trying to solve a problem or making an important decision. There might be some scientific truth to that advice, especially when it comes to ...

How do you keep your memory sharp in old age? Try going to bed and smelling the roses, according to scientists. A new study published in the journal Frontiers in Neuroscience details how exposing ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Those minor brain ...