Mental imagery is the ability to visualize things and scenarios in your mind, without actual physical input. For example, when you think about your best friends, you may automatically picture their ...

All is not lost if you have difficulty visualizing. It is possible that the ability to visualize in your mind is a combined effect of both how your individual brain works and your life experiences.

Some people can visualize things perfectly in their mind’s eye, while others can’t. designer491/iStock via Getty Images Plus ...

To create a Mind Map in Excel, you can use Shapes, Text Boxes, and Connectors, or use SmartArt for a more structured approach.

Guided meditation is a potent tool to improve your focus and concentration. Following a structured meditation session, you ...

What is aphantasia? People with aphantasia cannot voluntarily imagine seeing things in our mind's eye. So if you ask us not to think about a pink elephant, we won't visualize one, because we can't.