News

The Surprising Benefits Of Using A Stair Stepper—And Why It’s Worth A Spot In Your Routine

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...
Today

The mini stepper is going viral for being a cheap and effective workout. Is it worth the hype?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, it seems like TikTok is all about trying to sell ...
Runner's World

Step-up exercise: how this simple single leg move can help you stay injury-free

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...