Eight-time stand-up paddleboard (SUP) world champ Candice Appleby shares her top tips to improve your paddling.

A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Once seen as a passing trend, stand-up paddle boards can be seen everywhere ...

Holding on to your SUP paddle through a wipeout doesn’t have to be difficult, four solutions to help you maintain a grip on your stick. Your paddle is your third leg, your throttle and your E-break.

The right SUP paddle can make or break your paddle boarding experience. Picture yourself gliding across the water, one smooth paddle stroke after another, sunshine over your shoulder. The blade grabs ...

ABC News' Becky Worley shares expert advice for how to safely enjoy the sport. — -- Go to any popular lake, beach or river and you are bound to see someone on a stand-up paddleboard. The sport ...

When your full-body workouts hit a rut, sometimes your best option might be to hit the water. That would certainly be the recommendation of Red Paddle Co. founder John Hibbard, who is a major ...

When you go stand up paddling, it's nice to have the gear and accessories that make it better. Whether you paddle an iSUP or ...

Stand-up paddleboarding (or SUP), has exploded in popularity in recent years and is one of the fastest-growing water sports in the UK. What could be better than getting a core workout on the water ...