Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

One of the questions I’m asked the most about my handicap drop from 34 to 9 in a year is: “How did you do it?” My answer is ...

Doodling isn’t just mindless — it’s a skill you can train anywhere, even in class! This video shows you how to use simple classroom moments to practice real doodle techniques that actually help ...

When it comes to communication, most people focus on talking more. However, effective communication also means active listening-- it is about giving someone your full attention, avoiding interruptions ...