In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

A recent study reveals that excessive screen time among children and teenagers is associated with increased cardiometabolic risks, including high blood pressure and insulin resistance. Researchers ...

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Excessive screen time is associated with increased risk of sleep disorders in people across all age groups (V. S. Nakshine et al. Cureus 14, e30051; 2022). In children and adolescents, it’s also ...

Apple's Liquid Glass update adds a bunch of transparency effects to the iPhone. Here's how to get rid of them, plus put ...

In today's digital era, children multitask between smartphones, online classes, gaming, and streaming, even during homework breaks or before bedtime. But what if this ever on screen exposure isn't ...