Regular exercise has big benefits, like reducing disease risk, managing weight, and boosting your quality of life, but sticking to a routine can be difficult. Experts say the trick is to schedule your ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Penny Weston, a fitness and nutrition expert, was first diagnosed with asthma when she started PE classes in school. She noticed running up the stairs would get her out of breath. “I avoided any sport ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study (in my opinion). We set goals, go to bed with the best intentions to exercise in the morning.

Dr. Jon LaPook and celebrity trainer Kira Stokes join "CBS Mornings Plus" to share medical and practical tips for safely exercising outdoors in hot weather. They explain how to adjust workouts during ...