A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility and ...

Health and fitness coach Karl Henry joined Philip Boucher Hayes on RTÉ Radio 1 to discuss some of the simple ways we can test our fitness - and how we can improve it. Listen back above. Fitness coach ...

It may sound like the premise of a science fiction film. But, believe it or not, US and French scientists claim to have discovered a game-changing test that could help predict lifespan. Intrinsic ...