To stop thinking about our problems would be (we imagine) to behave as if our pain doesn’t matter. In essence, to abandon ourselves.

No more meetings, no more emails, no more annoying colleagues - it’s time to get out of your work clothes, stick Netflix on and switch off. But sometimes, it’s not that easy. Many of us count down the ...

Furthermore, in order to stop the constant ruminating on our pain, we need to remember that our pain comes with us, whether we are thinking about it or not. What we’ve suffered is woven into who ...

While our work-obsessed culture might lead you to believe that thinking about your jobs 24/7 means you're motivated, determined, and devoted, that kind of mindset actually does more harm than good.

It may not be enough simply to be physically away from work, particularly in an era when so many of us work from home. We also have to stop thinking about work when we're not there, writes Jane ...

advertisement 06-12-2014 WORK SMART How To Stop Obsessing About Work When You’re Not There Coming up with brilliant ideas in the shower is one thing.

Work stress is inevitable, but it doesn’t have to get in the way of a good night’s sleep. To avoid thinking about work in the middle of the night, the author offers five strategies: 1) Make a ...

It's non-productive to dwell on work issues. These 7 simple actions will signal your brain to change gears and take that much-needed break at the end of every day.

You finish a long day, turn off all three of your monitors and try to relax. But just as you're about to take your foot off the accelerator you remember a client's email that you forgot to respond to.