What if freedom from worry is not about controlling your thoughts but controlling your relationship with them?

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

We all dwell on unresolved personal conflicts from time to time. Who hasn’t ruminated on a hurtful comment or unintentional harm we might have caused someone? Feeling bad about something you did, or ...

In the age of hyperconnectivity, our minds are constantly racing—from analyzing texts to predicting the worst-case scenario in every situation. Overthinking has become so common that many of us don’t ...

Have you ever found yourself caught in a loop of thoughts only to feel stressed in the end? Overthinking is something many of us do without even noticing, especially when we are under pressure. It can ...

As I sit here writing this article, I’m met with what looks to be another sleepless night. The reason for it is nothing external but rather something very much internal: a mind that just won’t shut ...

Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote restful sleep. Techniques include brain dumping, controlled breathing, ...

Don’t worry about the outcome; just concentrate on your actions. Worrying about results is the first step toward overthinking. Simply give it your all, and let God handle the rest. Confusion results ...