We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it’s to socialize, for work, or to read the news. But most of us are ...

Stopping smoking comes with a host of benefits, from allowing you to breath more easily to improved fertility. Established and highly accredited hypnotherapist, Susan Hepburn spoke exclusively to ...

Then, while being bedridden with Crohn's disease, a debilitating inflammatory bowel disease (IBD), he had the time to write down the winning formula - The Stop Smoking Secret, helping fellow nicotine ...

You've tried to kick the habit before. But that just means you're in a stronger position to try again, says psychologist David Coleman, who charts his own battle with nicotine addiction Clinical ...

What is addiction, and how can we stop it? The complexities of addiction have stumped scientists for decades. Today, with 48 million Americans over the age of 12 suffering from a substance use ...

Knowing when to quit anything that takes an excessive chunk of your time and energy is the biggest victory that anyone can do for themselves. Whether it’s a relationship, work, drinking and in this ...

Understanding more about why people gamble is key to overcoming addiction, psychologists say. Why it matters: Gambling addictions can push people into debt and fuel mental health crises. Studies show ...

Seven women and five men, mostly mid-life professionals in casual tracksuits – some wearing slippers, some clutching bottles of water – are sitting in a peaceful room, surrounded by rolling Cheshire ...

Arguments with our partners are inevitable. But sometimes the same ones crop up over and over…and over again. There are many reasons we keep having the same arguments with our partners. Unhealed ...

An addiction charity has agreed to stop using a controversial treatment method where addicts are verbally abused and insulted by counsellors. An evaluation of the Tabor Group in Cork found the ...