Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.

It's not always easy to develop an effective workout routine, especially if you're just starting out. You'll first want to determine your specific goals, such as building strength or improving cardio.

Start with workout plans tailored specifically to beginners. Fitness routines for newcomers are designed to gradually train you at a pace that allows you to focus on details like posture, foot ...

Best walking workout: Here's how to start walking for exercise Grab your kicks and start striding — it's surprisingly easy to fit cardio into your routine in just 30 minutes a day.

Here's the real catch: workout burnout is not just for fitness newbies -- it can happen to anyone. When you're starting a new workout routine (even if you're in shape from doing other types of ...

Building an at-home workout routine doesn’t need to be flashy. While home gym equipment helps, you don’t need to start off buying an entire power lifting setup if you’re just getting started.

Getting started on an outdoor routine, however, might not be as easy as signing up for another gym membership. Here’s how to get going. START SIMPLE WITH WHAT YOU LIKE If you haven’t been ...

Washing your hands frequently and getting plenty of sleep are two of the best ways to keep healthy as the school year begins.

Perhaps it’s a familiar pattern: You start each new year with a goal to exercise more. You know it’s good for you, you know it makes you feel good when you have done it. And yet, somehow, it ...

It can be hard to stay motivated to exercise in your living room. And, especially if you're newer to fitness and/or have been putting off a home fitness routine, it can be hard to know where to start.

Even if you start ever so slowly, know that returning to a workout routine means you’ll soon get those feel-good serotonin and dopamine boosts from exercising.