Tailor your Garmin watch setup to your running needs by focusing on key metrics that support your training without overwhelming you, starting simple and adding features as you go. Customize data ...

Once in the Watch app on your iPhone, scroll down until you see 'Sleep.' Go ahead and tap the icon to change your sleep tracking settings. Within the sleep menu, ensure that the toggle for 'Track ...

Constant timers are useful for productivity, but they can also annoy loved ones, so I turned my noisy alerts into private wrist taps. Here's how.

The Apple Watch can monitor all sorts of things about your health, including your wrist temperature -- helpful for those who are tracking ovulation.