Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

To find your screen time on your iPhone, find Screen Time in the Settings app. Here, you’ll see your daily average and find some built-in ways to limit your usage, like setting app limits and ...

Using grayscale on an iPhone discourages picking up the phone during family time. I can activate the grayscale color filter using a Focus mode automation. Focus modes also allow you to set up a ...

With Apple's iPhone 17 event just hours away, now's the time to fire up your current iPhone's potential with these iOS 18 ...